SNAPOUT

Reclaim your attention.

An Android app that interrupts compulsive scrolling — and gives you back your focus, one session at a time.

"You weren't born to be a consumer of content. You were born to be a creator of meaning."

What SNAPOUT does

SNAPOUT monitors the apps you choose to limit — Instagram, YouTube, Facebook, or any others you add — and gently intervenes when you've spent too much time scrolling. Instead of just tracking your usage, it interrupts the habit loop with science-backed warnings, thoughtful quotes, and practical alternatives.

How it works

Set your limits — how many sessions per day, how long each session.
Commit — sign a personal agreement about what you're trying to change.
Get interrupted — full-screen warnings with brain science, quotes, and real alternatives.
Enter Monk Mode — lock your phone completely when you need deep focus.
Track progress — see your real stats update every day.

Privacy first

Everything SNAPOUT tracks stays on your device. No servers, no accounts, no analytics, no ads. We built SNAPOUT because we believe attention is sacred — that principle extends to yours.