SNAPOUT interrupts compulsive scrolling and gives you back your focus — one session at a time. Built for people who already know they scroll too much.
SNAPOUT monitors the apps you choose to limit — Instagram, YouTube, or any others you add — and intervenes when you've spent too much time scrolling. Instead of just tracking usage, it interrupts the habit loop with science-backed warnings and real alternatives you chose for yourself.
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Personal Commitment
Sign a covenant with yourself. Set your daily target, your pledges, and what you'll do instead of scrolling.
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Session Warnings
Full-screen intervention when your session ends. Brain science, quotes, and a 60-second decision window.
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The Switch
During cooldown, SNAPOUT shows the activities you chose — reading, walking, calling someone. Your own promise, reflected back.
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Monk Mode
Lock your phone completely for focused time. Choose which apps stay accessible for emergencies.
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Night Shield
Automatically blocks monitored apps during your sleep hours. Protects your melatonin and your mornings.
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Guardian Mode
Parents can set up a protected profile for children with daily caps, difficulty levels, and PIN protection.
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Badges & Streaks
20 badges across four rarity tiers. Track streaks, hours saved, cooldowns completed, and more.
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Optional Cloud Backup
Sign in with Google to back up your commitment, streak, and settings. Restores automatically on new devices.
All usage tracking happens on your device. Sign-in is optional and only used for cloud backup of your own settings — never for analytics or advertising. We use Firebase Authentication and Firestore solely for this purpose.